LEVELS OF STRESS
In the realm of stress, let’s imagine a metaphorical traffic light to depict three levels:
Acute Stress – Chronic Stress – Burnout
Level 1 – Acute Stress
“Every day brings a choice: to practice stress or to practice peace.” Joan Borysenko
The green light represents the initial stress phase or acute stress. Green means go and indicates it’s time to drive to your destination, but pay attention as unexpected, temporary delays may occur. Like the green light, moving throughout the day and experiencing a moderate amount of stress is normal and beneficial. The situations may be difficult, but short-term and managable.
Green (Acute Stress): Acknowledge that some stress is normal and can be a motivating force. It’s a sign to stay alert and respond to challenges, but it’s temporary.
Level 2 – Chronic Stress
“Life is a matter of choices, and every choice you make makes you.” John C. Maxwell
Next the green light changes to a yellow light, which portrays chronic stress. The yellow light serves as a warning to begin to slow down and prepare to stop, or there could be an accident. In a similar way, the warning signs from chronic stress symptoms indicate to slow down, take a step back, and find methods to mitigate stress before it intensifies.
Yellow (Chronic Stress): If stress lingers for a prolonged period, it’s a warning sign to take action. Consider seeking support, implementing stress-reduction strategies, and finding ways to alleviate ongoing stressors.
Level 3 – BURNOUT
“Burnout is a bone-tired, soul-tired, heart-tired kind of exhaustion.” J. W. Pennebaker
Finally, the traffic light transitions from yellow to red, which represents chronic stress (yellow light) shifting to burnout (red light). Just as a red light brings traffic to a complete stop, burnout brings an individual’s life to a grinding halt.
Burnout represents a state of complete exhaustion, both mentally and physically. It occurs when an individual exceeds physical, mental and emotional limits due to prolonged, unattended chronic stress. In this condition, the individual feels depleted, lacks motivation, and is incapable of functioning effectively. To overcome burnout, a substantial amount of time and effort is needed for recovery and to rebuild strength before resuming life’s journey.
Red (Burnout): When stress reaches the burnout stage, it’s a critical signal to stop and prioritize self-care. Ignoring this signal can have serious physical and emotional consequences, so it’s vital to seek help and make significant lifestyle changes to recover.
Hope-Full De-STRESS Plan
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye
Unique Services
Our comprehensive Hope-Full De-Stress Plan is designed to provide effective solutions for individuals seeking relief and well-being. Our holistic approach recognizes the powerful connection between your mental and physical well-being. By addressing both aspects simultaneously, our services bring you relief that is profound and lasting.
We understand that everyone’s stress journey is unique, and we are committed to supporting you on your quest to manage stress. With our all-inclusive Hope-Full De-Stress Plan, you can embark on a transformative journey towards a healthier and more vibrant life.